🌸 Get ready to bloom with an Ayurvedic diet and lifestyle reset! 🌸

Spring is the season of renewal — a time to clear out stagnation, refresh digestion, and restore balance after the heaviness of winter. Just as nature blossoms in spring, so do we! Our bodies naturally crave lighter, cleansing foods and supportive practices to help us release the weight of winter and transition into a new season with renewed energy and clarity.

Ayurveda teaches that Spring is dominated by the Earth and Water elements — think melting snow and rushing rivers, mud season, and damp earth. Nature has her own way of clearing the clutter and transitioning from Spring to Summer, and as a reflection of nature, we need to make our own shifts to transition with ease. Without making seasonal shifts in diet and lifestyle, we can end up feeling bogged down, congested, tired, and foggy. This cleanse is here to help you align with nature and feel your best—light, energized, and clear.

🌿 What You’ll Experience During the Cleanse

This 10-day Ayurvedic Cleanse is designed to gently support your body’s natural detoxification process with nourishing, whole-food meals and seasonal Ayurvedic practices. This isn’t about restriction—it’s about nourishment, alignment, and feeling truly supported.

Throughout it all, you’ll be guided in daily Ayurvedic rituals—like dry brushing, abhyanga (self-oil massage), tongue scraping, gentle movement, and breathwork—to clear stagnation, calm the nervous system, and awaken your radiant spring energy.

You’ll also receive a beautifully curated Cleanse Manual and Recipe Guide, full of seasonal inspiration and nourishing meals to spark creativity in the kitchen and build lasting food confidence.

Throughout the journey, you'll move through three intentional phases:

🌀 Easing In

We begin with an elimination diet to prepare your system with gentle dietary shifts and foundational Ayurvedic rituals. You’ll begin by reducing inflammatory foods and introducing lighter meals to ease your body into the cleanse with grace and intention.

🌱 Going Deeper

Nourish with vibrant seasonal meals that support your body’s natural detoxification process.
This phase focuses on fresh spring produce, nourishing grains, vibrant greens, juicy berries, and simple, grounding Ayurvedic dishes like soups, herbal teas, and more, recipes provided!

For those ready to go deeper, you’ll be introduced to an optional Deep Cleanse Protocol during this phase.

🍲 Kitchari Phase

Settle into simplicity with this deeply healing, easy-to-digest Ayurvedic cleansing dish.
A few days of traditional kitchari—a warm, spiced mung bean and rice dish—helps reset digestion and deepen the detoxification process.

After the Kitchari phase you’ll be guided to ease out of the cleanse, reincorporating your favorite foods but keeping some of your newfound favorite recipes and habits you learned throughout the cleanse as part of your Ayurvedic lifestyle.

What’s Included

• A beautiful digital cleanse manual + seasonal recipe guide

• Yoga practices + Ayurvedic breathwork to awaken your inner fire and align body + mind

• Live Ayurveda cooking classes via Zoom

• Ayurvedic group coaching + Q&A sessions

• 15% off Banyan Botanicals supplies

• Daily self-care inspiration + pep talks in our private WhatsApp group

• Workshops with incredible guest presenters on Ayurveda, self-care, and seasonal living

• Access to recordings for all sessions so you can cleanse on your schedule

  Want deeper guidance? Get a custom plan with a 1-on-1 coaching add-on if you’d prefer a more individualized approach

Ready to Feel Refreshed?

By the end of this journey, you can expect to feel:

• Lighter and clearer—physically, mentally, and emotionally

• More in tune with your body’s natural rhythms

• Rejuvenated and inspired to nourish yourself through food and lifestyle

• Grounded in daily practices that support your wellbeing long after the cleanse ends

• Connected to a community of like-minded wellness seekers

Program Details

• Live Dates: May 17–26, 2025 (Zoom call schedule TBD ~ attend as many or as few as works for you!)

• Orientation Call: Wednesday, May 14th @ 5:30pm MST (will be recorded)

• Location: All online via Zoom + WhatsApp

• Can’t make it live? No worries! All sessions are recorded and available on your own time.

Ready to feel radiant from the inside out?

Join me for this nourishing reset and give your body the love it deserves. I can’t wait to support you as you Spring into your most refreshed, radiant self!